Ok, so the world seems a bit unstable at the minute. The visions of doom and gloom are flooding your brain from every direction. Wouldn't...

The stigma around alcohol abuse has definitely shifted a bit, but many people still have a very specific perception of a person who drink...

It's Sunday today. We both know that many people woke up today feeling sick to their stomach, hungover and anxious after too much wine la...

All humans have a certain level of natural resistance towards saying no. There are historical reasons for it, which don’t have any releva...

What is the one thing I hear from clients the most often? “I don’t even know who I am”. It is a sentence I often said myself early in the...

Have you seen the new hype of alcohol-free living? Have you read all those blog posts about how it’s so great for your skin, your waistli...

When you think about giving up alcohol forever, how does this thought feel for you? Exciting and exhilarating? Are you keen to find out w...